Reset & Stabilisation Meditation

## Reset & Stabilisation

Theme: Clearing the field.

Focus: Nervous-system balance and energetic reset.
This session supports a clean transition into the final weeks of the year. We settle the body, quiet the mind, and release accumulated tension so the system can move into clarity.
You will be guided through grounding breath-work, gentle awareness practice, and a simple sound-based settling process to bring your field into coherence.

Benefits:
– Calms the nervous system
– Clears mental overload
– Softens emotional residue
– Restores focus
– Creates stability before the holiday period

Please have water, a journal, and a quiet space.