Weekly Tuesday Meditation with Gayatri - Theme: Changes Weekly

For best ticket price please go to: https://www.tickettailor.com/events/rebirthandawaken

Join Gayatri for a weekly online meditation session designed to support your healing journey

Each week explores a different theme within a six-week cycle, offering practical meditation for nervous-system regulation and everyday balance.

No prior experience required. Web cameras optional.

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Week 1 — Grounding & Safety
Function: establish internal stability.
Week 2 — Clearing Mental Load
Function: reduce cognitive accumulation.
Week 3 — Regulation & Resilience
Function: strengthen capacity to remain steady.
Week 4 — Heart Coherence
Function: emotional balance without emotional processing.
Week 5 — Clarity & Alignment
Function: restore internal orientation.
Week 6 — Integration & Application
Function: carry stability into daily life.

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General Class Structure - note that it varies slightly depending on the theme of the week

1. Arrival and Settling
Gentle grounding to bring attention into the body and out of the day’s momentum. Establishing presence and safety in the system.
2. Setting intention for the session. How to use the Affirmation of the week
4. Guided Meditation
5. Integration and sharing
6. Closing
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Price: £11 per session