Transition to the Year of the Fire Horse - Guided Meditation
Details
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Purpose of this session is to support the conscious transition into the year of the Fire Horse.
Start the Fire Horse season feeling steady, clear, and ready to move forward.
Focus is on stabilising energy, releasing residual inertia, and preparing the nervous system for increased momentum and heat.
The Fire Horse Energy Invites us: to connect deeply into our intuition and grounded presence. A walk a calm, present, and unhurried pace.
This energy isn’t asking us to push harder or move faster. Rather to Soften without shrinking.
To settle into the body. To listen before acting. To let intuition lead.
This is a quiet strength - one that doesn’t chase or prove itself, and knows when to move and when to be still.
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## Class Structure
### 1. Opening Orientation
- Brief explanation of the Fire Horse transition
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### 2. Grounding and opening
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### 3. Fire Horse guided meditation
Intent: Work with the new energy and setup for success
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### 4. Transition Integration
- Silent observation of internal movement
- Allowing forward momentum without forcing direction
- Noting areas of resistance or over activation
- Opportunity to share at the end
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### 5. Closing of the session and details on working with the affirmation
Affirmation for Feb 17 — Transition to the Fire Horse
> I remain stable as momentum increases.
> I act with clarity, restraint, and direction.