Conscious Living Stockholm

Where are our curious morning people at? (or aspiring ones, all welcome 🙃 ).

Imagine this...
Curious souls coming together to connect and create in the morning, before facing the day.
Phones off, yoga mats out, side by side — outdoors.

This is a A 60-minute class blending:

• Grounding: feet on the Earth
• Movement: a mix of mobility, natural movement, yoga, and qi gong
• A moment of stillness
• Closing with creation: morning pages journaling, and weaving the theme of celebration or acknowledgement of the week.

We’d love to see you and share the joy of rising with the morning sun!

What should you bring?

• A yoga mat
• A journal & pen
• Comfortable clothes to move in. Bring warm layers, a beanie and gloves, as it gets cold while sitting still to journal outdoors
• A curious mind

What else?
There will be some herbal teas to go with the journaling, and beautiful water views.

If you don’t have a yoga mat or can't find us, WhatsApp Laila on ‪+46728772214 and she will bring you one.

Finally, these events run on donations. If you benefit from the practice and wish to make a contribution, you can do so by using any of the links below:

Traditional Pranayama: Ancient Breathwork for Modern Life
Join us every Monday for traditional pranayama practice rooted in yogic wisdom. These classes combine hands-on breathwork techniques with foundational theoretical knowledge to deepen your understanding of this ancient practice.

Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques, their benefits, and the principles behind them in a supportive, accessible environment.

What to expect:

• Traditional pranayama techniques are practised step-by-step
• Theoretical foundations and the "why" behind each practice
• Guidance suitable for beginners as well as advanced practitioners
• A blend of practice and learning

Schedule: The classes will be held every Monday at 5:30 pm from February 2nd to March 23rd.

• 8 classes total
• Each session is 1 hour (5:30 pm - 6:30 pm)
• Please arrive 15 minutes before the start of class
• Small batches - Limited seats available

Location: Tomtebogatan 30
Exact directions will be sent via email before the session.

Traditional Pranayama: Ancient Breathwork for Modern Life
Join us every Monday for traditional pranayama practice rooted in yogic wisdom. These classes combine hands-on breathwork techniques with foundational theoretical knowledge to deepen your understanding of this ancient practice.

Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques, their benefits, and the principles behind them in a supportive, accessible environment.

What to expect:

• Traditional pranayama techniques are practised step-by-step
• Theoretical foundations and the "why" behind each practice
• Guidance suitable for beginners as well as advanced practitioners
• A blend of practice and learning

Schedule: The classes will be held every Monday at 5:30 pm from February 2nd to March 23rd.

• 8 classes total
• Each session is 1 hour (5:30 pm - 6:30 pm)
• Please arrive 15 minutes before the start of class
• Small batches - Limited seats available

Location: Tomtebogatan 30
Exact directions will be sent via email before the session.