Conscious Living Stockholm

Traditional Pranayama: Ancient Breathwork for Modern Life
Join us every Monday for traditional pranayama practice rooted in yogic wisdom.
⚠️ IMPORTANT: You must sign up and buy a ticket here to attend:
https://luma.com/consciouslivingsthlm

These classes combine hands-on breathwork techniques with foundational theoretical knowledge to deepen your understanding of this ancient practice.

Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques, their benefits, and the principles behind them in a supportive, accessible environment.

What to expect:

• Traditional pranayama techniques are practised step-by-step
• Theoretical foundations and the "why" behind each practice
• Guidance suitable for beginners as well as advanced practitioners
• A blend of practice and learning

Schedule: The classes will be held every Monday at 5:30 pm from February 2nd to March 23rd.

• 8 classes total
• Each session is 1 hour (5:30 pm - 6:30 pm)
• 6.30 pm - Mingle with home-baked snacks (optional)
• Please arrive 15 minutes before the start of class
• Small batches - Limited seats available

Location: Tomtebogatan 30
Exact directions will be sent via email before the session.

Pricing: Please book here to confirm your spot!

• Drop-in: 150 kr per class (pre-booking required at least 2 hours before the session)

Please note:

• All bookings are non-refundable once confirmed.
• No prior experience necessary.

Come and explore the transformative power of conscious breathing!

Note: The event has been published on multiple platforms; there will be participants irrespective of the number of attendees on Meetup

Created by Mike Chang, it has 4 parts:

• Tap Massage
• Strength Training
• Stretching
• Breathwork & Meditation

These fun and dynamic practices focus on releasing tension, quieting the mind, and cultivating gentleness.

I recommend bringing a yoga mat or a towel to practice on.

The sessions are offered on a donation basis. You are welcome to contribute whatever feels right for you:

• Revolut: @alexandregagnard
• PayPal: @AlexandreGagnard
• Swish: +46 76 612 77 33

There is an optional lunch afterwards if you want to connect deeper with each other.

Traditional Pranayama: Ancient Breathwork for Modern Life
Join us every Monday for traditional pranayama practice rooted in yogic wisdom.
⚠️ IMPORTANT: You must sign up and buy a ticket here to attend:
https://luma.com/consciouslivingsthlm

These classes combine hands-on breathwork techniques with foundational theoretical knowledge to deepen your understanding of this ancient practice.

Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques, their benefits, and the principles behind them in a supportive, accessible environment.

What to expect:

• Traditional pranayama techniques are practised step-by-step
• Theoretical foundations and the "why" behind each practice
• Guidance suitable for beginners as well as advanced practitioners
• A blend of practice and learning

Schedule: The classes will be held every Monday at 5:30 pm from February 2nd to March 23rd.

• 8 classes total
• Each session is 1 hour (5:30 pm - 6:30 pm)
• 6.30 pm - Mingle with home-baked snacks (optional)
• Please arrive 15 minutes before the start of class
• Small batches - Limited seats available

Location: Tomtebogatan 30
Exact directions will be sent via email before the session.

Pricing: Please book here to confirm your spot!

• Drop-in: 150 kr per class (pre-booking required at least 2 hours before the session)

Please note:

• All bookings are non-refundable once confirmed.
• No prior experience necessary.

Come and explore the transformative power of conscious breathing!

Note: The event has been published on multiple platforms; there will be participants irrespective of the number of attendees on Meetup