Flow Training at Humlegården

Flow Training or Flow60 is a moving meditation designed to help you release tension, silence your mind, and let go of trapped emotions in 60 minutes.

Created by Mike Chang, the practice has 4 parts:

- Tap Massage
- Strength Training
- Stretching
- Breathwork & Meditation

This is a fun and dynamic practice that helps you cultivate inner peace, while strengthening and relaxing your body.

I recommend you bring a yoga mat or a towel to practice on.

All fitness levels are welcome!

Although donations are not mandatory, they are very appreciated: https://www.alexandregagnard.com/donations