Flow & Tea in St-Eriksplan

Feeling tired, disconnected, or out of balance?

Flow60 is a moving meditation designed to help you release tension, silence your mind, and let go of trapped emotions in 60 minutes.

Created by Mike Chang, the practice has 4 parts:

- Tap Massage
- Strength Training
- Stretching
- Breathwork & Meditation

This is a fun and dynamic practice that helps you relieve stress and cultivate inner peace, while training your body.

All fitness levels are welcome!

After the session, Joakim will host a tea ceremony, inviting us to drop deeper into presence and contemplation.

Schedule:

• 17:15 - 17:30: Arriving and settling in
• 17:30 - 18:30: Flow60 Practice
• 18:30 - 19:00: Tea Ceremony

These events run on a donation basis (100-250kr recommended). You can make a contribution using any of the methods below:

• Swish: 0735629313
• Card: www.alexandregagnard.com/donations
• PayPal: paypal.me/AlexandreGagnard
• Revolut: @alexandregagnard