Burpees & Tea in Humlegården
Details
Welcome to a session of Burpees & Tea!
Regardless of weather, we will train outside to reconnect with the elements - and ourselves 🏔️
During this practice we will do the Burpee Lotus Form: a sequence of 10 different burpees combined with Qigong principles and nose breathing. I will guide you through a session of 7 sets.
The Burpee Lotus Form looks quite different from the ”original” crossfit burpee. You can view the full sequence in this video: https://youtube.com/shorts/qVxcDaSGR7A?si=3IgYc7gv-wVm2HAj
Afterwards, we will ground our energy and connect with the present moment through tea. The intention is to enjoy each other's presence and share a moment in community. Bring some hot water and a cup, I will bring tea.
📆 24.
⏰ 11-12
📍 Humlegården
What can you expect?
🌷 Burpee Lotus Form is designed to give you a good workout while at the same time cultivating Qi (internal energy). All fitness levels are welcome!
🍵 Tea ceremony is a great way to connect to the present moment and literally chill... in good company 😉
This event runs on donations. If you want to support my work you can do so by the following: • Swish: 0735629313 • PayPal: paypal.me/JoakimThibblin