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Feeling tired, disconnected, or out of balance?

Flow60 is a moving meditation designed to help you release tension, silence your mind, and let go of trapped emotions in 60 minutes.

Created by Mike Chang, the practice has 4 parts:

- Tap Massage
- Strength Training
- Stretching
- Breathwork & Meditation

This is a fun and dynamic practice that helps you relieve stress and cultivate inner peace, while training your body.

Each session will have a unique flow to it (ex: Viking Flow). All fitness levels are welcome and modifications will be provided if needed.

I also recommend bringing a yoga mat or a towel to practice on 🧘‍♂️

The sessions will take place indoors. We'll meet in Humlegården at 10:00 and walk to the indoor location from there.

For those who want to connect deeper in community, we always have lunch together in a healthy restaurant afterwards 😊

Finally, these events run on donations. If you benefit from the practice and wish to make a contribution, you can do so by using any of the links below:

Events in Stockholm, SE
Dance and Movement
Holistic Health
Meditation
Spirituality
Social

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