Flow60 Practice in Humlegården

Feeling tired, disconnected, or out of balance?

Flow60 is a moving meditation designed to help you release tension, silence your mind, and let go of trapped emotions in 60 minutes.

Created by Mike Chang, the practice has 4 parts:

- Tap Massage
- Strength Training
- Stretching
- Breathwork & Meditation

This is a fun and dynamic practice that helps you relieve stress and cultivate inner peace, while moving your body in community.

Each session will have a unique flow to it (ex: Viking Flow). I also recommend bringing a yoga mat or a towel to practice on.

All fitness levels are welcome!

The practices will take place indoors. We'll meet in Humlegården at 10:00 and walk to the indoor location from there.

These sessions run on donations. If you benefit from them, you can make a contribution after using any of the links below. The recommended donation is 100-200 SEK:

• Card: www.alexandregagnard.com/donations
• PayPal: paypal.me/AlexandreGagnard
• Revolut: @alexandregagnard

For those who want to connect deeper with the community, we always eat together in a nearby restaurant after the practice 😊