Release, Awaken & Connect: Holotropic Breathwork & Somatic Healing in Östermalm

Join a safe, transformative session blending OSHO Dynamic Meditation, Holotropic Breathwork, and a heart-centered sharing circle to release blocks, ignite energy, and foster authentic connections. We'll end with an optional group lunch at BodyBuddy Café (Jungfrugatan), walking there together.

What to Expect

• OSHO Dynamic Meditation (1 hour): A 5-phase active practice to shake off emotions, clear stagnant energy in the body, and spark inner vitality. No experience needed, just openness!
• Holotropic Breathwork (1 hour): Guided deep breathing with music and essential oils to access healing, deepen consciousness, release tension, and gain clarity. All emotions welcome; full support provided.
• Sharing Circle & Integration (1 hour): After a brief meditation, reflect, share (optional), and integrate in a non-judgmental space with herbal tea.
• Optional Lunch at BodyBuddy Café (Jungfrugatan) (1 hour): Celebrate with a nourishing meal and light-hearted connections. Recommended for deeper integration.

Why Join?

• Release emotional/physical blocks
• Restore vitality and peace
• Build community through vulnerability
• Feel lighter, clearer, and empowered
• Regulate your nervous system

Practical Notes
📅: November 2, 2025 ⏲: 9:30–12:30
📍: Linnégatan 3, Stockholm
(near Östermalmstorg station)
💸: Free
What to Bring: Yoga mat, comfortable clothes

No experience required...all are welcome!