Shake Off Stress Naturally with TRE® (Small Group Session)

Explore TRE® (Tension & Trauma Release Exercises) in a small group setting.

This could be for you if you’re curious about your body’s natural healing intelligence and want to explore how to work with your nervous system, stress, and tension stored in the body.

We’ll gather in a small group of 4 people, where you'll be guided through TRE®. The session will be held in English (unless everyone speaks Swedish).

The session lasts around 80–90 minutes and includes:

• A short introduction to TRE®
• The exercise series (7 physical movements)
• Integration and Q&A at the end

More info on the session here.

📍Place
Central Stockholm, near Rådmansgatan (exact location shared after booking - see below)

💚 Contribution
300 SEK. Price includes a booklet (worth 100 sek) with the exercises so you can continue practicing at home.

What is TRE®?
TRE® (Tension & Trauma Release Exercises) is a set of movements that activate the body’s natural shaking mechanism — a built-in way to release tension, calm the nervous system, and restore balance. Like a gazelle “shaking off” stress after a chase, we humans share this same instinct.

How to Sign Up
Please note: RSVP on Meetup alone won’t secure your spot.
To join, send me a message on WhatsApp or SMS with your email at +46 72 877 22 14. I’ll send you a short intake/health form, and once it’s reviewed and ok, you can swish the contribution to confirm your spot.
⚡ Only 4 spots available

Bring yourself, comfortable clothes and a water bottle. Yoga mats will be provided.

🌱 Looking forward to guiding and sharing this practice with you.