Awaken Your Inner Fire: Viking Flow in Östermalm

For those who hear the call to awaken their inner Vikings...

The Viking Flow is a co-created, high-intensity practice set to the rhythms of old Nordic songs. This practice helps you embrace your inner fire and build a strong body, while having fun in community.

The exercises we do are chosen together in the beginning (ex: bear crawls). Every minute we move around the circle to the next move.

The Viking Flow, integrates the power of the North with the presence of the East.

You're encouraged to embrace your inner strength while staying conscious and listening to your body. Both women and men are equally welcome, and each exercise can be adapted to your fitness level.

We will conclude the practice with stretching, breathwork, and meditation - surrounded by the stillness of nature.

This is not your traditional workout. It is a physical and embodied experience that helps you connect to your inner fire, free your self-expression, and release whatever no longer serves you.

All done in the fun and safety of community 😉

We'll be practicing outdoors, at a specific location in Lill-Jansskogen.

📆 22.11.25
⏰ 10-11:30am
📍 Lill-Jansskogen

If you feel the Viking call, I highly recommend joining!