Flow60 Practice in Humlegården
Details
Feeling tired, disconnected, or out of balance?
Flow60 is a movement practice designed to help you reset your nervous system, clear your emotions, and strengthen your body.
Created by Mike Chang, it has 4 parts:
- Tap Massage
- Strength Training
- Stretching
- Breathwork & Meditation
These fun and dynamic practices focus on releasing tension, quieting the mind, and cultivating gentleness.
All fitness levels are welcome. I recommend bringing a yoga mat or a towel to practice on.
The sessions are offered on a donation basis. You are welcome to contribute whatever feels right for you:
- Revolut: @alexandregagnard
- PayPal: @AlexandreGagnard
- Swish: +46 76 612 77 33
There is an optional lunch afterwards if you want to connect deeper with each other.
You can also learn more about who I am at www.alexandregagnard.com.