Free Pranayama Class every Monday

Free Traditional Pranayama: Art of breathing
Join us every Monday for free traditional pranayama practice rooted in yogic wisdom.

⚠️ IMPORTANT: You must sign up and
Register [here](https://luma.com/consciouslivingsthlm ) to attend:
https://luma.com/consciouslivingsthlm

Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques in a supportive, accessible environment.

What to expect:

• Traditional pranayama techniques are practised step-by-step
• Guidance suitable for beginners as well as advanced practitioners
• A blend of practice and learning

Schedule:

• The classes will be held every Monday at 5:30 pm

• Each session is 60 minutes (5:30 pm - 6:30 pm) which would include 45 minutes of practice and 10 min of yoga nidra with sound healing

• Please arrive 10 minutes before the start of class

• Limited seats available

• Come as you are

Location:
Tomtebogatan 30
Please register on the following link (https://luma.com/1wqr9oye ) to receive the exact directions to the studio.

Things to remember:

• No prior experience necessary.
• Come on an empty stomach.
• Keep a gap of 2 hours if you have had light lunch or 3 hours if you have had heavy lunch.

Come and explore the transformative power of conscious breathing!

Note: The event has been published on multiple platforms; there will be participants irrespective of the number of attendees on Meetup