Pranayama Class every Monday
Details
Traditional Pranayama: Ancient Breathwork for Modern Life
Join us every Monday for traditional pranayama practice rooted in yogic wisdom. These classes combine hands-on breathwork techniques with foundational theoretical knowledge to deepen your understanding of this ancient practice.
Whether you're completely new to breathwork or have an established practice, all levels are welcome. We'll explore various pranayama techniques, their benefits, and the principles behind them in a supportive, accessible environment.
What to expect:
- Traditional pranayama techniques are practised step-by-step
- Theoretical foundations and the "why" behind each practice
- Guidance suitable for beginners as well as advanced practitioners
- A blend of practice and learning
Schedule: The classes will be held every Monday at 5:30 pm from February 2nd to March 23rd.
- 8 classes total
- Each session is 1 hour (5:30 pm - 6:30 pm)
- Please arrive 15 minutes before the start of class
- Small batches - Limited seats available
Location: Tomtebogatan 30
Exact directions will be sent via email before the session.
Pricing: Please book here to confirm your spot!
- 8-Class Bundle: 800 kr for all 8 classes (pre-booking required by Feb 1st)
- Drop-in: 150 kr per class (pre-booking required at least 2 hours before the session)
Please note:
- All bookings are non-refundable once confirmed.
- No prior experience necessary.
Come explore the transformative power of conscious breathing!