Ecstatic Dance With Cacao - The Four Elements

Tickets at https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Join Ecstatic Dance Berkshire (founded by Alison from Just BE Sound and Movement Therapy) for this Ecstatic Dance Journey with the theme of 'The Four Elements' - a journey themed to the elements of Water, Earth, Fire and Air. Experience the physical, emotional and mental wellbeing benefits of sound and movement therapy, in a uniquely safe and sober space.
Please arrive in time for a 730 start to guarantee entry to the event.
THE JOURNEY
Enter the hall space in sacred silence from 7.20pm and join us in meditation.
At 7.30pm, sitting in circle, you'll be guided through a short centring practice, with an invitation to scan the body, emotions and mind. This practice is an opportunity to bring more presence to your experience and to connect more deeply with your self and your heart.
As we move into our cacao ceremony, we pass our Guatemalan cacao around the circle with love, before practicing gratitude and setting intentions together.
We'll begin our movement journey together with a little guidance to warm up.
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others.

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