Conscious Dancer DC

Purchase tickets here: https://www.annkite.com/online-classes

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

Photo by Sue Green

To purchase tickets - https://www.annkite.com/friday-nights

This is a group of up to 70 people that dance the 5Rhythms together weekly on Friday evenings.

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.
There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

Immerse yourself in a dance journey and transformative experience. Join Ann Kite for an evening of dance, movement exploration, and trance dance. Let go of the week's stresses and dive deep into the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. This event combines the elements of meditation and dance to create a unique and holistic experience for mind, body, and soul.

https://www.annkite.com/letgo

Led by Ann Kite, an experienced facilitator and set in a welcoming environment, this event is perfect for both beginners and seasoned dancers looking to connect through movement. Join us for a Friday night filled with rhythm, connection, and self-discovery. Release inhibitions, awaken your inner dancer, and move freely in a safe and supportive space. Let the music guide you as you explore the transformative power of dance and movement.