Capacity ~ w/ Ann Kite at Buffalo Gap

### What is your true capacity—to feel, to hold, to release, to receive?

In this 4-day retreat, we turn toward the question of capacity—not as a measurement of effort, but as a doorway to resilience, presence, and power. Through movement, breath, and stillness, we’ll explore how to expand our inner container while honoring our natural limits. We’ll dance into the body’s wisdom, allowing old stories to soften and new rhythms to emerge.

#### Come as you are. Leave more connected to who you truly are.

This retreat includes:

• Daily movement sessions guided by Ann
• Cacao a gift from Ann and Anand
• Sound Bath w/ Anita
• Yoga each morning w/ Crystal
• Evening fire circles w/ Community
• Swimming in the freshwater lake
• Wood fired Sauna
• Art Making w/ Nathalie
• Calming and integrating herbals especially prepared for us by Serda's Herbas
• Rustic cabins, private rooms, and camping options
• Time for rest, renewal, and connection in 75+ acres of wild, open land