Gentle Yoga to Nidra Crystal Bowl Sound Bath: Harmony Within

Pre-registration required by June 6th.

Please bring your pillow, yoga mat and/or blanket for your comfort. Also feel free to bring your crystals and extra water bottles to charge up!
Indulge in an evening of ultimate relaxation and rejuvenation with our offering of gentle yoga, yoga Nidra and sound healing. As soon as you step into this tranquil space, you will be transported into a state of deep relaxation and healing as you are bathed in the sounds and vibrations of the singing crystal bowls.

Register for your spot at: https://bit.ly/cc-soundbath
Registration Fee: $35
Location: Center for Mindful Health and Acupuncture, 400 Lippincott Dr., Suite 115, Marlton, NJ

You will be led through a brief gentle, mindful yoga practice to melt any tensions in the body and guide your attention inside.

From this space, we will experience the ancient practice of Yoga Nidra, or yogic 'sleep'. Yoga Nidra is typically practiced lying down in a comfortable position while following the verbal guidance of the teacher, leading you through a journey of the five 'koshas' or sheaths of the human experience. This practice aims to induce a deep state of relaxation and conscious awareness leaving you feeling deeply relaxed, refreshed, and renewed.

The combination of Yoga Nidra and Sound is a powerful method used to attune your mind, body and spirit to higher frequencies and open up your energy channels (chakras and meridians) to flow freely by removing blockages.

It is in the chakras that we hold the emotional wounds and traumas of our lives and the function of energy healing is to excavate, release, refresh and renew.

By clearing blockages and releasing these painful experiences we make room for LIGHT, creating healing, and higher vibration and frequency within.

*Dress comfortably
*Doors close at 7 pm so please be on time.
**Give yourself some extra time if you have not been here to this address before.
* No show attendee fees are not refundable

About Pamela

Pam is a third degree Usui Reiki Master and certified in laughter wellness yoga and also yoga for breast cancer recovery. Pamela has been teaching yoga for over 18 years incorporating an eclectic blend of healing practices that have inspired her along the way including a variety of yoga lineages, mindfulness, expressive movement, energy medicine, medical qigong, breath practices, meditation, and more.