Contemplative Yoga

Monday, June 23 at 6:30pm, Led by Linda
Join Linda for a gentle Vinyasa flow class that combines mindful movement with breath work. This calming practice is designed to help you build strength, increase flexibility, and find a sense of balance and ease.

#### Our Christ-centered classes create a peaceful space to quiet the mind, strengthen the body, and deepen your connection with God. Whether you’re new to yoga or a seasoned practitioner, come as you are—leave refreshed, renewed, and recentered in God’s presence.

Classes are hosted by Nova Church and led by a team of certified yoga instructors.
Classes are donation based (suggested donation of $5 per class).
Please bring your own mat or towel.