Contemplative Yoga

Join us on Monday, July 21 at 6:30pm

Haley will lead a restorative yoga class focused on deep breathing and supported postures held for extended periods. You'll be invited to move slowly, embrace silence, and take a break from the busyness of daily life. Please bring a pillow or anything else you might need to feel comfortable during class.

#### Our Christ-centered classes create a peaceful space to quiet the mind, strengthen the body, and deepen your connection with God. Whether you’re new to yoga or a seasoned practitioner, come as you are—leave refreshed, renewed, and recentered in God’s presence.

Classes are hosted by Nova Church and led by a team of certified yoga instructors.
Classes are donation based (suggested donation of $5 per class).
Please bring your own mat or towel.