About us
Conversations About Habits and Change
There are patterns many of us recognise in ourselves.
Habits we return to. Ways of reacting that feel automatic. Things we’ve tried to change, yet somehow find ourselves circling back to again.
This group is a space to explore those experiences through thoughtful conversation, shared reflection, and curiosity about how people think, behave, and change.
Together, we’ll explore topics connected to habits, mindset, self-awareness, behaviour, and personal growth in a way that feels grounded, open, and accessible.
Some gatherings may include reflective exercises or guided moments of pause, while others may centre more around discussion and shared perspectives.
Who is this group for?
This space may resonate with you if:
• You’re interested in understanding yourself more deeply
• You’re curious about habits, mindset, and behaviour
• You enjoy thoughtful conversation and reflection
• You value personal growth, but in a calm and realistic way
• You’d like to connect with others exploring similar questions
You do not need any prior experience or background knowledge to take part.
What happens at the events?
Each gathering will have a slightly different theme, but sessions may include:
• Group discussion and shared reflection
• Exploration of ideas connected to habits and change
• Gentle mindfulness or reflective exercises
• Space to listen, think, and contribute in whatever way feels comfortable
There is no pressure to share, no expectation to have answers, and no need to prepare anything in advance.
You’re welcome to simply come along, listen, and take part in your own way.
At its heart, this group is about creating space for more honest conversations about the patterns we live with, and the ways people grow and change over time.
For short reflections, session reminders, and prompts between events, you can also follow my WhatsApp Channel: https://whatsapp.com/channel/0029VbCiy1o2kNFpYzjwhp2d
Upcoming events
1
Creating the Conditions for Change
·OnlineOnlineCreating the Conditions for Change
Many of us approach change by asking:- Why can’t I just try harder?
- Why do I keep slipping back?
- Why do I know what would help, but still find it difficult to do?
But perhaps the better question is:
What conditions am I asking myself to change within?If a plant is struggling, we do not usually accuse it of lacking discipline. We look at the conditions:
- the light
- the water
- the soil
- the roots
- the rhythm
- the environment around it
This conversation invites us to bring the same curiosity to ourselves.
Together, we’ll explore how change is shaped not only by willpower or motivation, but by the conditions we are living in, the assumptions we are carrying, the patterns we keep repeating, and the way we relate to ourselves when change feels hard.
We’ll reflect on:
- what supports change
- what quietly makes change harder
- where we may be trying to grow in conditions that do not support growth
- what becomes possible when we stop forcing change and start creating better conditions
There is no pressure to share. You are welcome to listen, reflect, join the chat, or take part in the discussion if you wish.
For short reflections, session reminders, and prompts between events, you can also follow my WhatsApp Channel: https://whatsapp.com/channel/0029VbCiy1o2kNFpYzjwhp2d
21 attendees
Past events
8
