About us

In our skill building community, we

practice the listening and speaking skills that will deepen your existing relationships
cultivate & enjoy new friendships with other reflective & compassionate folks.

# You're wondering, Is this group for me?

#### This is for you if:

you are willing to learn with others in community
you are willing to take full responsibility for your well-being
you are curious in getting to know yourself more fully
you are ready for have fun, share your essence & receive support from others
you are interested in aligning your IQ with your BQ (body intelligence) via movements and embodied practices.

Relational & Communication Skills we learn and practice together:

Taking full responsibility for your own feelings & actions.
Listening with the intention of genuinely understanding the experience of the other person.
Listening for accuracy of emotion and for the deepest longing, using your whole body.
Speaking your authentic experiences in a way that is unarguable (without blame or shame), knowing that your perspective is subjective.

Please check out my website www.maianhchen.com for more information about me (your host) and about our upcoming events to see if our purpose and values align.