Spiritual People Networking Group

SOUL CENTER - SACRED FREQUENCY SOUND BATH - DOORS OPEN 12:45
In this sacred sound bath step into a field of high-vibration frequencies and tune in to your highest potential. This immersive, therapeutic sound journey uses crystal singing bowls and chimes to melt away tension, restore your physical vitality, and awaken deep self-compassion.
By opening the heart space and clearing energetic blockages, we will invite a natural flow of vitality, creativity, and clarity, leaving you feeling profoundly refreshed, centered, and aligned with the unlimited abundance of the universe. You will be immersed and guided in vibrations and affirmations that bring plenitude and generosity to the forefront of your being.
SUNDAY NOVEMBER 15th 1:00-2:00pm (Doors open at 12:45)
Please arrive 10 minutes early to set up your space. As you lie back and are bathed in sacred sound, you will be invited to set your own intentions for wealth in all forms—financial, emotional, and spiritual. Allow the vibrations to wash away tension, leaving you feeling calm, focused, and open to receiving
REGISTRATION:
https://soulcenteroc.com/etn/radiant-heart-vibrant-body-sound-bath-meditation-experience/ Separate registration for In Person and Online
EVENT COST:
In Person: $49.00
Online: $39.00
REFUND POLICY:
No refunds. Tickets are transferable—ticket holders may gift or sell their ticket to another person as they wish.
ON SITE LOCATION
Soul Center
2082 Business Center Drive
Irvine, CA. 92612
EVERY SUNDAY - GROUP MEDITIATION AT 10:00
WHERE ANCIENT WISDOM MEETS MODERN SPIRITUALITY
Every Sunday at 10:00. 30 Minute Guided Meditation with Music and message after. 40+ Attendees - Experience a group guided meditation where all you need to do is give yourself permission to relax. Whether a beginner or having a daily meditation practice, come sit, relax and travel to the quiet, powerful, calm place that is always within you.
ORGANIZER: Roz – Text w/ Any and All Questions – 714-728-2033
REMEMBER: Curiosity Thrilled the Cat!
SOUL BATH SOUNDBATH THIS SUNDAY
Dress casual. Come early, stay after, hang around. Live and love. Simply, we are a group of people who gather to meditate together, get inspired regularly from each other for living in higher consciousness.
WHAT TO WEAR – BRING A MAT
Despite the name, a sound bath is water-free, so you’ll want to put your swimsuit away. You’ll be lying down, so the best option is to wear loose clothing or soft leggings. You might also want to bring along a pullover and socks too, as you will want to stay fairly warm while lying in a sleep-like slumber.
Sound Baths Mental and Emotional Benefits:
Sound Baths are a meditative practice involving exposure to various resonant sounds, are believed to offer benefits like stress and anxiety reduction, improved sleep, enhanced focus, and potential emotional and physical healing.
- Stress and Anxiety Reduction:
The soothing vibrations and frequencies can help shift the nervous system from a "fight-or-flight" response to a state of relaxation, potentially reducing stress and anxiety levels.
- Improved Mood and Clarity:
Sound baths may help clear away mental clutter, promoting a sense of calm and clarity, and potentially improving mood and reducing negative thoughts.
- Enhanced Focus and Concentration:
The practice can help quiet the mind, allowing for better concentration and focus by reducing mental distractions.
- Deepened Meditation and Spiritual Insight:
The vibrations can facilitate a deeper meditative state, potentially leading to inner exploration and self-discovery.
- Emotional Release and Healing:
Some participants report experiencing emotional release and catharsis during or after a sound bath, potentially leading to a sense of relief and balance.
Physical Benefits:
- Improved Sleep Quality:
The relaxing effects of sound baths can promote deeper, more restful sleep, potentially helping with insomnia and other sleep disorders.
- Pain Relief:
The vibrations may stimulate circulation, enhance immune response, and potentially promote the healing of tissues and cells, which could lead to pain relief.
- Reduced Muscle Tension:
The vibrations can help to relax muscles and reduce tension throughout the body.
Lowered Heart Rate and Blood Pressure:
Some studies suggest that sound baths can lower heart rate and blood pressure, contributing to overall well-being.
- Increased Energy and Creativity:
By calming the mind and reducing stress, sound baths may lead to increased energy levels and enhanced creativity.
-Improved Immune Function:
Relaxation and stress reduction have anti-inflammatory effects that can strengthen the body's natural defenses.

NOTE: RSVPs close three hours before the meetup begins, so please make sure to RSVP in advance! You must be logged in on Zoom to join the meeting, and a password is required. The password will be sent by Meetup message or email as we get closer to the date. Please make sure your email settings for this group have email updates turned on so you can receive the email. For information on how to adjust your email settings click here. If you haven't received the login details by early the day of the meetup, please let me know.

Take-Home Poetry Packs are available for free download at https://intrinsicheart.com under the "Poetry & More" tab. (These are a gift for enjoyment, not a prescription for readings!) To see lists of readings from past Spiritual Poetry Meetups, go to https://intrinsicheart.com/category/spiritual-poetry-meetup-reading/

We hope you can join us!

AFTER WORK (5:30) ON THE WAY HOME - GUIDED MEDITATION AT SOUL CENTER OC AND STREAMING ONLINE. Give yourself permission to relax and rejuvenate. 20+ Attendees also streamed Live at 5:30 (Details Below) Come in-person – relax - we sit in chairs. Let the business of the day go and open up to inspiration.
REMEMBER: Curiosity Thrilled the Cat!
EVERY WEDNESDAY at 5:30
Attend in person and/or save the link below to stream it live. Experience a group guided meditation where all you need to do is relax. Whether a beginner or having a daily meditation practice, come sit, relax and travel within to the quiet, powerful place that is always there. The Most Important Trip You Can Take Is The Journey Within.
IN-PERSON LOCATION
Soul Center
2082 Business Center Drive, Suite 180
Irvine, CA. 92612
LIVESTREAM AT 5:30 WEDNESDAYS
Save this Link:
https://SoulCenterOC.com/watch
MEDITATION GUIDE AND SPEAKER
Rev. Keith is a Licensed Practitioner, Minister and Faculty member at the Agape International Spiritual Center in Culver City, CA. Rev. Keith is a huge advocate of self-care and empowerment and regularly facilitates classes throughout the U.S.A. focusing on Divine energy medicine, holistic wellness, science & spirituality, meditation and nature retreats. Rev. Keith believes that all paths can lead to spiritual liberation, and that practicing the cornerstones of meditation, affirmative living and prayer, and gratitude on a regular basis cultivates the experience of wellness and joy.
COST
There is no cost or fee, but you can donate to support and keep the event going. As the value in the experience resonates with you, invest in your own spiritual growth. Supporting Soul Center for more of the same and for you to come again.
PLEASE CONSIDER DONATING:
We appreciate every gift! https://SoulCenterOC.com/donate
MEDITATION
We have heard and read of the positive benefits from Meditation. Meditation can help slow the mind and open the heart. The only thing we control is our attitude. Personal changes and transformation are an ‘Inside Job’. Go within as we attract not what we want but what we are.
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, and enthusiasm as the level of energy in the body increases.
On a physical level, meditation:
· Lowers high blood pressure
· Lowers the levels of blood lactate, reducing anxiety attacks
· Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
· Increases serotonin production that improves mood and behavior
· Improves the immune system
· Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into a relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
· Anxiety decreases
· Emotional stability improves
· Creativity increases
· Happiness increases
· Intuition develops
· Gain clarity
· Problems become smaller
Meditation sharpens the mind by increasing focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.

THANKSGIVING MORNING CARDIO – GRATITUDE WALK ON THE BEACH – SOCIAL EXERCISE - FUN
Thanksgiving Morning 9:00 – A crowd favorite. Start Thanksgiving Day with a combination of Cardio and Gratitude in a meditative beach hike with likeminded people on CDM beaches. Open for all levels - great for first timers, shy people, expert hikers, introverts, extroverts, and YOU! Elevate your heart rate, socialize on the move, raise your better feeling vibration, and meet new people. Gratitude is not just a word in the dictionary but a state of Being. Grateful People Are Happy People and Those That aren’t, - Aren’t. Come early and relax into the day.
RUNNING LATE?
We go to Little Corona Beach first and have a restroom break. Then we come back by Inspiration Point on the way down to Big Corona Beach. Look for a group with nametags!
GRATITUDE & CARDIO
The better you feel the more you allow. This is a safe space with supportive and easy-going group of casual, happy people. This cardio walk encompasses all the short hills, stairs, sand, and beauty of the Corona del Mar beaches. The group pace will be a purposeful trudge, and you can go at your own speed – slower or faster. The route is designed for all levels.
LEADER
Roz – 714-728-2033 Text w/ questions.
If you care to support these walks the Zelle is aeroebizdev@gmail.com
THE SCIENCE OF GRATITUDE
Research shows you can’t be stressed and thankful at the same time, so when you combine gratitude with physical exercise, you give yourself a double boost of positive energy. You flood the brain and body with positive emotions and natural anti-depressants that uplift you rather than the stress hormones that drain you.
AN ATTITUDE OF GRATITUDE:
A Grateful Mind Attracts Great Things. – Rev. Keith Horwitz
Every Sunday Group Guided Meditation at 10:00, the Soul Center OC by John Wayne Airport, Irvine. https://www.soulcenteroc.com/
A MICRODOSING LIFE WALK
We plan the walk you bring the enthusiasm.
- Organized and informal
- Socialize
- Exercise
- Meet New People
- Be outdoors by the Ocean.
- Walk in Gratitude
- Raise your Vibration
THE START & WHERE TO PARK
Start: 9:00 Inspiration Point (NOT Lookout Point)
Park free in the neighborhoods.
3001 Ocean Blvd, Corona Del Mar, CA 92625.
Ocean Blvd & Orchid Ave.
RETURN BY
Can be 11:30+/- Route is designed to be shortened as needed.
THE WALK/HIKE
We leave from Inspiration Point to Little Corona Beach and a restroom break. Back to CDM main beach – across the sand to the bay wall – up the stairs to Lookout Point and then back down into China Cove – coming back up some stairs to the top - looping up Dahlia Avenue to Fernleaf and then to Begonia Park to Goldenrod and the Bridge of Flowers foot bridge. 2.5+/- miles. There will be a short stretch of silent walking as we come to Begonia Park. We ‘Group Up’ or pause a few times during the walk at a scenic vista to bring everyone together and then continue. Walk at your own pace and go as far as you want. The point is to show up for yourself. This is a very scenic visual feast and walk/hike on sand with beach stairs and hills.
LEARN A GRATITUDE MUDRA
Have a tool that moves you into a good feeling state of being.
ORGANIZED & INFORMAL
This is a well-organized excursion that is also informal. Walk as much as you want, stay anywhere along the route as much as you want.
RELEASE OF LIABILITY
By signing up for this hike, you assume the risks of the outing and agree to release the organization, the trip organizer and other participants from claims for any and all injuries or other losses sustained during this walk.
BEHAVIOR – FEELING SAFE
Please! – No creepy, negative types, anger issues or controlling behavior invited. This is a supportive group of like-minded people, and it is important that people feel safe. Some adventurous people are trying a Meet Up event for the first time.
THE NO’s
No Boom Boxes
No Politics
No Complaining