Awakening Columbus

Hosted by Sahaja Yoga Meditation DFW
Join this FREE evening session for Meditation, specifically for Moms.

About this Event
We are creating this Meditation space for moms 💟 that can help
🤲 create a supportive community of moms who can come together and meditate
🤲 build a meditation routine
🤲 implement self-care, and take pause in hectic lives
🤲 bring calmness and balance that can reflect on kids and household
🤲 share experiences and learn to grow in this journey together

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.

Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness.

Register: https://www.eventbrite.com/e/meditation-for-moms-tickets-126660441791?aff=ebdssbonlinesearch

Hosted by: Quality of Life Now
Register here/more info: https://www.eventbrite.com/e/begin-your-tai-chi-journey-an-introduction-to-essential-tai-chi-skills-tickets-121038039033?aff=ebdssbonlinesearch

Movement is the key to maintaining mental and physical health.
This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.
Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.
Enjoy learning at home through our online lessons.

Hosted by Tish Sjoberg

2nd and 4th Sundays

Now On-Line during Covid-19 Quarantine
10:00 a.m. – 12:15 p.m.
$0 - $25 (Included in our monthly pass)

Slow down and be with yourself through art making. A rich morning that feeds your spirit, rests your body, quiets your mind and helps you remember who you are!

Here we will use the arts to have a conversation with ourselves and connect to our longings and gifts. This is not about religion, yet in the inquiry you may choose to make connections to your religious beliefs.

The format: We check in as a group, we may do a little drumming, have 5 minutes of quiet/reflection/meditation/prayer/relaxation time, go create art in silence (without talking) doing our own thing and then come back together to honor what we spent our time doing.

Art making can be painting, writing, sand tray, collage, doodling, scribbling, sewing, mixed media, movement, or…. No previous art experience necessary just the willingness to follow what you are attracted to and moving slow and quiet.

Hosted by Sahaja Yoga Meditation DFW
Join this FREE evening session for Meditation, specifically for Moms.

About this Event
We are creating this Meditation space for moms 💟 that can help
🤲 create a supportive community of moms who can come together and meditate
🤲 build a meditation routine
🤲 implement self-care, and take pause in hectic lives
🤲 bring calmness and balance that can reflect on kids and household
🤲 share experiences and learn to grow in this journey together

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.

Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness.

Register: https://www.eventbrite.com/e/meditation-for-moms-tickets-126660441791?aff=ebdssbonlinesearch