Free Men's Breathwork & Qi Gong Class in Redwood City - SoliVana Wellness Spa
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Free Men's Breathwork & Qi Gong Class in Redwood City - SoliVana Wellness Spa
Sweat. Reflect. Connect.
Our monthly men’s workout provides the environment for men in the Bay Area to get together and move some energy.
When we move our bodies, we give ourselves stronger access to be able to reflect on the things that are holding us back or giving us challenge. It is in this unique space amongst brothers where we have the opportunity to gain some insight & release some of the weight we are carrying.
When we can create the space to sweat, reflect, and connect it can ignite the spark for transformation. Not to mention let off some steam and shoot the shit with an incredible group of guys.
November's workout is a little less traditional - focusing on rejuvenating and empowering breathwork & qi gong at SoliVana Wellness Spa! Experience the transformative power of breath & slowing down your movement, led by experts Tyler Le Floch and Mike Salemi.
Discover the profound benefits of breathwork & qi gong, including stress reduction, increased clarity, and enhanced well-being. Don't miss this opportunity to connect with like-minded individuals and embark on a journey of self-discovery.
YOU MUST SIGN UP (as space is limited) - get ready to get centered & release some of the weight you are carrying 💪
*Email Tyler at *tyler@menofmovement.com** with any questions.