FREE MONTHLY CLASS - Bay Area Men's Resiliency Training // September 2024

CRAFTED METTLE - Resiliency Training for Men
Free Monthly Class in the Pennisula / Bay Area, California

Eliminate stress and reset. This class is a unique opportunity to move your body, clear your mind, connect, and de-stress with like-minded individuals.

• 📅 Date: Saturday, September 14, 2024
• 🕒 Time: 8:45am-10:15am
• 📍 Location: Foster City, CA (exact location when you RSVP)

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⏰ What to Expect:
45-60min: Functional training workout and/or breathwork class, modified based on each individual's experience (all levels welcome!).
30min: Stretching, mindfulness, and/or reflection to set the tone for the weekend & start of the next week.

📺 What are CRAFTED METTLE's Resiliency Training Classes like?
- part workout
- part breathwork
- part mindfulness tactics
- part men's group
Take a look at our 2023 recap on IG.

🙋‍♂️ Who are CRAFTED METTLE's Resiliency Training Classes for?
Men (and persons with a masculine identity) in their 20's-40's who are looking to build community and strengthen their own resiliency through an in-person class that addresses both body + mind. Any workouts are designed to be easily adjusted for all fitness levels.

❓Why are these classes just for men?
At CRAFTED METTLE, we are redefining masculinity for today's society by fostering an environment where men and individuals with a masculine identity can connect with their hearts and operate from a generative drive. We aim to uplift and build, rather than conquer and destroy. We believe in the power of self-work—physically, mentally, and emotionally. By providing a space dedicated to personal growth, we empower men to lead with purpose, breaking free from conditioned responses learned in childhood. As Mettle Men, we are committed to helping men embrace a more conscious and constructive version of masculinity.

🤝 About CRAFTED METTLE:
This event is brought to you by CRAFTED METTLE the collaboration of Tyler Le Floch & Mike Salemi. Our mission is to provide men in the Bay Area with a physical space to come together, move energy, build resiliency, and ignite positive change in their lives. We're here to support you on your journey towards self-discovery and self-improvement.

🎟️ YOU MUST SIGN UP (as space is limited): If the class is sold out, email Tyler at tyler@tflofitness.com and we might be able to squeeze you in!

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Sweat. Reflect. Connect.
CRAFT YOUR METTLE.