Next Meetup

Hatha Yoga
An hour long "Hatha Yoga" class from a Certified Yoga Teacher, in a supporting, compassionate, healing, uplifting, enriching, and non-judgmental environment. Level: All levels are welcomed, including absolute beginners. Format: * Guided Hatha Yoga postures: starting from beginner easy poses, moving to moderate, and finally challenging (optional) for advanced folks. * Some "Pranayam" (breathing): makes the experience more complete, truly touching and connecting your mind, body & soul. * Asana of the Day: an interesting posture to break the monotony of the same routine with a surprise element such as Superman etc. * Yoga Nidra: Relaxing healing end. What to bring? Nothing. We have quite a number of Yoga mats, so you can just show up unless you really love your mat. You are welcomed to come earlier to settle yourself and stay later for any sharing. In case of any help with directions or any questions, please reach Manu at[masked] or email [masked].

Creatam Holistic Center

1091 Amboy Ave Suite C · Edison, NJ

$10.00

What we're about

This group is for people who are interested in Yoga, Meditation, Spirituality and Life in general. The group is open for all levels including people who just have a curiosity to check out and have never tried Yoga or Meditation before. Main motivation is to see people benefiting from simple, natural and scientifically proven effective holistic techniques.

Yoga, Meditation, and Spiritual practices can make huge profound difference in your life for the better making living more purposeful, meaningful, and fulfilling.

Some of the key objectives of the group are:
* Regular meeting other local people who practice Yoga, Meditation, and other holistic modalities.
* Experiencing different techniques, philosophies and schools of thought.
* A place for people who are absolute beginners, an opportunity to try Yoga & Meditation first hand.
* Inviting speakers and guests giving demonstrations to enrich our group with their knowledge and expertise.

For more information, please visit call Manu at 732-404-7000 (M) or email at Manu@Creatam.com

May Yoga, Meditation, & Spirituality bring the necessary balance, creativity, bliss, fulfillment and enlightenment for you!

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