Inner Strength Training with Tamara: The Courage to Live a Life You Love

Inner Strength Training with Tamara: The Courage to Live a Life You Love is a seven-part transformational series designed to strengthen the inner muscles that support your clarity, confidence, and joy. Come to one or come to all of them on the 2nd Tuesday each month at 11am - 12:15pm.

Blending science-backed happiness habits with heart-centered mindset work, Tamara guides you through the courageous practices that create real change—learning to listen to yourself, set boundaries, quiet the inner critic, let go of what no longer fits, welcome joy without guilt, build habits that actually stick, and live more authentically. Each 75-minute session includes teaching, guided reflection, practical tools, and a gentle embodied integration, all delivered with Tamara’s warmth and motivating energy. No experience needed—just the courage to grow into a life you truly love.

SESSION 1 — The Courage to Tell the Truth: Clarity & Self-Awareness

It takes real bravery to stop, look at your life, and see things as they are—without judgment. In this eye-opening session, you’ll learn how clarity becomes your superpower: helping you notice what’s working, what’s draining you, and what your heart is truly asking for. Through guided reflection and simple, grounded practices, you’ll begin dissolving confusion and reconnecting with your inner wisdom. If you’re ready to get honest (gently!) and gain direction, this session is your starting point.

Book your spot here, call Body Language directly, or use your Body Language MindBody app!