Inner Strength Training: The Courage to Believe in Yourself

## SESSION 3 — The Courage to Believe in Yourself: Rewriting the Inner Critic

Your inner critic may be loud, but it doesn’t get to run your life. In this transformational session, you’ll learn where that critical voice came from, how it holds you back, and—most importantly—how to rewrite the script. Tamara will guide you through practical tools to shift from self-doubt to self-support, building a compassionate inner coach you can rely on. If you’re ready to feel more confident and kinder to yourself, this session is a game changer.

Book your spot here, call Body Language directly, or use your Body Language MindBody app!

Inner Strength Training with Tamara: The Courage to Live a Life You Love is a seven-part transformational series designed to strengthen the inner muscles that support your clarity, confidence, and joy. Come to one or come to all of them on the 2nd Tuesday each month at 11am - 12:15pm.

Blending science-backed happiness habits with heart-centered mindset work, Tamara guides you through the courageous practices that create real change—learning to listen to yourself, set boundaries, quiet the inner critic, let go of what no longer fits, welcome joy without guilt, build habits that actually stick, and live more authentically. Each 75-minute session includes teaching, guided reflection, practical tools, and a gentle embodied integration, all delivered with Tamara’s warmth and motivating energy. No experience needed—just the courage to grow into a life you truly love.