Inner Strength Training: The Courage to Choose Yourself

## SESSION 2 — The Courage to Choose Yourself: Boundaries & Energy Protection

You can’t build a life you love while saying yes to everything that drains you. This empowering session helps you take your energy back by learning how to set boundaries that protect your peace—without guilt. You’ll uncover where your energy leaks, practice compassionate “no” scripts, and discover the freedom that comes with choosing yourself on purpose. Expect to walk away feeling clearer, stronger, and more in control of how you spend your time and heart.

Book your spot here, call Body Language directly, or use your Body Language MindBody app!

Inner Strength Training with Tamara: The Courage to Live a Life You Love is a seven-part transformational series designed to strengthen the inner muscles that support your clarity, confidence, and joy. Come to one or come to all of them on the 2nd Tuesday each month at 11am - 12:15pm.

Blending science-backed happiness habits with heart-centered mindset work, Tamara guides you through the courageous practices that create real change—learning to listen to yourself, set boundaries, quiet the inner critic, let go of what no longer fits, welcome joy without guilt, build habits that actually stick, and live more authentically. Each 75-minute session includes teaching, guided reflection, practical tools, and a gentle embodied integration, all delivered with Tamara’s warmth and motivating energy. No experience needed—just the courage to grow into a life you truly love.