An Afternoon of Nurturing Spirit - How to Breathe During a Pandemic with Vickie

Creating Connection presents: An Afternoon of Nurturing Spirit every Wednesday from 3 - 4:30 pm pacific time.

"How To Breathe During a Pandemic: Yoga Practices to Strengthen our Bodies and our Immune System"

“Learn to breathe well and you will live a long life.”
Breathe….Connect….Move with Awareness
Learn breathing practices to expand your lung capacity, soothe your nervous system, and boost your immune system, integrated with yoga postures to stretch and strengthen your respiratory muscles.

Vickie MacArthur fell in love with yoga as a spiritual practice in the 1990s and went on to develop a daily practice that has sustained her through life’s inevitable ups and downs. Both her practice and teachings have evolved from the vibrancy of an active flow-style practice, to the restful peaceful presence of a deeply restorative practice. Vickie has a passion and a gift for teaching the “Art of Slowing Down” in a world that is constantly speeding up. She teaches smaller, personalized yoga and meditation classes to help people deal with complex health challenges, including cancer, fibromyalgia, chronic pain, depression and anxiety.
In 2020, Vicki finished a two-year training program with Pacific Jubilee to accompany and support people on their spiritual path. She teaches through her studio www.spiritinmotionyoga.com and is a sought-after teacher for workshops and classes in Alberta, on the West Coast, and online.

Join us for an hour or so, as we bring you international guest speakers who will help us learn how to care for ourselves better, love ourselves more, and become our best selves.

Everyone is welcome here.

We'll hear from people in a variety of fields who want to share their best remedies for health, wellbeing and success with you.

Our format:
Welcome and Introductions
Short welcoming meditation
Guest Speaker followed by questions and answers
Closing meditation