Soothe Your Soul

🌙This will be a peaceful evening dedicated to deep relaxation, designed to gently soothe both your body and mind.

"SOOTHE YOUR SOUL"
Yin Yoga and Sound Bath
With Toni Rodolfo-Benson
Friday October 17
6 - 7:30pm
Doors open at 5:45 to get set up.
$35 per person, $30 early bird - tickets bought 1 week in advance
Click here to purchase your ticket and save your seat.
This event will repeat
Friday November 7th and
Friday December 5
at the same time 6-7:30 pm

We begin with a slow and calming 30-minute Yin Yoga practice, followed by a 45-minute immersive Sound bath experience.
Yin Yoga provides balance to our often busy, hectic lives by encouraging stillness and mindful presence.
In this practice, relaxing poses are held for longer periods, supported by pillows, blankets, and blocks to target and stretch the deep connective tissues. After these gentle movements, we transition into complete rest, fully reclining as we listen to calming and therapeutic sound instruments and Toni’s vocal tones. These carefully crafted sounds help to relax your nervous system, reduce stress, and promote an overall sense of well-being.

The thoughtful combination of mindful movement, stillness, and soothing sound vibrations creates a harmonious calm that nurtures your body, mind, emotions, and energy.

This class is beginner-friendly and encourages you to move and rest at your own comfortable pace. Participants are encouraged to loose, comfortable clothing. If this resonates, purchase your ticket today to save your seat.