ReigniteHERGroup coaching

ReigniteHER is an intimate, empowering 4-week journey for women who want to leave behind the overwhelming weight of burnout and overwhelm. Through mindfulness, self-reflection, creative practices, and deep group connection, this programme will help you restore your inner balance, reignite your passion, and transform your life.

You will be supported in cultivating clarity, gaining a deeper sense of self-worth, and aligning your daily life with your deepest desires and putting your needs first. This programme is for women who are ready to let go of what's no longer serving them and embrace a life of authenticity, empowerment, and ease.

### What You’ll Experience:

1. Reconnect with Your Inner Power Throughout the programme, you will be guided through the process of reconnecting with yourself. Explore what balance means to you and discover how to reclaim your energy and strength.
2. Overcome Burnout & Restore Energy We will explore the tools and practices to help release stress, prevent burnout, and cultivate a life of emotional, physical, and mental balance. You will learn to embrace mindfulness and self-compassion to protect your well-being.
3. Explore Creativity as a Source of Transformation You will rediscover the creative spark within you. Whether through photography, journaling, or other creative practices, you will unlock the power of creative expression as a tool for healing and personal growth.
4. Gain Clarity & Confidence By the end of the programme, you will have a renewed sense of clarity and confidence in your path moving forward. You will come away with an intentional plan to continue living in alignment with who you are.

### Programme Structure:

Weekly 2-Hour Sessions: Each week, we will gather for 2-hour live group coaching sessions. These interactive and deeply reflective sessions are designed to create a space for exploration, growth, and meaningful transformation.
Comprehensive Workbook: You will receive a workbook designed to guide you through exercises, journaling prompts, and reflections. It’s your personal tool to deepen your insights and help you stay on track, both during and in between sessions.
Weekly Accountability Check-Ins: Throughout the programme, you will receive weekly accountability check-ins to keep you motivated and supported. These check-ins ensure that you stay aligned with your goals, overcome any challenges, and continue moving forward.
Intimate Group Size: To provide a safe, supportive, and intimate environment for deeper learning and connection, the programme is limited to just 4-6 women. This small group size ensures personalised attention and creates the space for meaningful connections to be made.

### What’s Included in the Programme:

• 4 Live Coaching Sessions (2 hours each) where you will receive coaching and support.
• A Comprehensive Workbook to guide you through weekly exercises, journaling prompts, and self-reflection activities.
• Weekly Accountability Check-Ins to help you stay on track and create lasting change.
• Exclusive Access to an Intimate Community of Like-Minded Women who are also on the same path as yourself.

### What You will Learn:

1. Mindfulness & Self-Compassion: How to integrate mindfulness practices into your life to reduce stress, quiet the inner critic, and create balance.
2. Embracing Creativity on your journey: How to use creative practices (such as mindful photography and journaling) to process emotions, find clarity, and unlock your inner wisdom.
3. Releasing Burnout: Proven techniques to help you reclaim your energy and prevent burnout by setting healthy boundaries and practicing self-care.
4. Intentional Living: How to make decisions from a place of alignment with yourself, moving forward with clarity and purpose.

### Who Is This Programme For?

• Women who are feeling overwhelmed, burnt out, or disconnected from their true selves.
• Women who want to rediscover their passions, purpose, and sense of empowerment and are ready to take action to make that happen.

### Programme Highlights:

• Group Coaching: Receive tailored coaching and support in a safe, intimate setting.
• Creative Practices: Learn how creative practices like photography and journaling can help you reconnect with your inner self.
• Mindfulness Techniques: Implement simple, effective mindfulness practices that help you manage stress, overcome burnout, and live with intention.
• Supportive Community: Connect with a small group of like-minded women who are also on the path to transformation.

ReigniteHER is the journey you’ve been waiting for.

Sign up today, have a chat will me and join an intimate group of women who are ready for clarity, confidence, and alignment with your true self. Book a call with me https://calendly.com/creativelyreflect-info/reignitehergroup-coaching-welcome-call

I look forward to speaking with you!