Outdoor Fitness Training Open Class (FREE)

Event Format

1. Warm-up
   • Start with 10-15 minutes of light stretching.
2. Main Training Session (1 hour)
   • Engage in a proper workout using battle rope, sand bag, and outdoor CrossFit-style exercises. Equipment will be provided
3. Cooldown
   • Gather and take a group photo to celebrate the effort.
   • Conclude with 5 minutes of gentle stretching to relax and recover.

HP 97382547