- Yin YogaWith Intentions Holistic Studio, Lake Como, NJ$20.00
Yin Yoga
Mondays at 4:30-5:45
With Andrea
$20/Incl. in Memberships & PackagesThe slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.
- Limitless Light Language and the BowlsWith Intentions Holistic Studio, Lake Como, NJ$25.00
Limitless Light Language and the Bowls
With Jonathan CaroneEnjoy the harmonious experience that Jonathan creates while he plays the singing bowls and shares the gift of light language.
Feel the vibrational sounds from the crystal bowls moving though your body while receiving the angelic peaceful tones of light language the universal energy.
Some people can speak it, some sing it, some sign or draw or write it, as light maps or codes or inscriptions. It’s called light language because that is how it appears to the inner eye as it is being performed the words that are spoken are on fire lit with gold and have a familiarity to some people.
This language can be channeled from other beings in other realms or star systems; but mostly it comes from the higher self.The messages that are channeled come with emotions, a nurturing feeling of comfort that flows into unconditional love for self that brings healing to any negativity that we hold.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us…
When we are vibrating on a higher frequency this will bring us into alignment with our inner divine truth… It will bring us a sense of protection and guidance, helping to clear and balance ourselves…reminding us that we are beautiful being of light with limitless possibilities.. helping us to connect and resonate with the sound of our hearts and the universe…
Come in and get settled in – either in a chair or on the floor with a yoga…
(Borrow blankets, pillows, and props or Bring your own comfy things to enhance your experience).Doors open 15 minutes prior to meditation and close promptly at start time.
$25 Offering…
Cash/CC accepted at the doorReserve online via Square:
https://checkout.square.site/merchant/MLC537XK02XFD/checkout/QA7BG22AUQHPUJWLVS3VIFJ4 - Soul FlowNorth Boulevard & Main Street, Lake Como, NJ$20.00
Soul Flow
with Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Props, mats, and chairs available for your use.
$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via MindbodyPackages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month - Sound of Ascension Crystal Bowl MeditationWith Intentions Holistic Studio, Lake Como, NJ
Sound of Ascension
Crystal Bowl MeditationWith Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via MindbodyPackages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited MonthJoin Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
- Restorative Yoga & the BowlsWith Intentions Holistic Studio, Lake Como, NJ$25.00
Restorative Yoga & the Bowls
with various teachersSupported by two facilitators and props in restorative postures, receive the healing sounds and vibrations of the Crystal Singing Bowls...
$25 Offering, Space limited
Sign up online via Mindbody
Or, call/text 732-800-6960 to RSVP - Yin YogaWith Intentions Holistic Studio, Lake Como, NJ$20.00
Yin Yoga
Mondays at 4:30-5:45
With Andrea
$20/Incl. in Memberships & PackagesThe slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.
- Monday Manifestation: Meditation and CeremonyWith Intentions Holistic Studio, Lake Como, NJ$25.00
MONDAY MANIFESTATION
With Jonthan Carone and Regina Viqueira Rossi
First Monday of the Month at 7:00 pmCome and join Jonathan and Regina as they create a space of peace and protection, and guide you into a universal healing and manifestation.
Regina will offer a sound bath and use relaxation techniques to bring you into complete tranquility…
The bowls will help you release any heavy, low vibrational energy or blockages in your body. He does this by shifting your energy fields….This will bring awareness to self, and create a blanket of loving energy to comfort you.
Following the sound bath, Jonathan will amplify the healing with reiki to cleanse and clear the body from any heavy or harmful emotions that hold us back or hinder our well being.
Finally, we will take a moment to write down what we want to manifest in our lives… Each will receive flower petals to gently drop our heart’s desires into a grounding Crystal Quartz Singing Bowl filled with reiki charged water.
As the petals flow together, we will slowly go back to self and see how our manifestations resonate with the sound of the universe and vibrations of the bowl.
We will send out our manifestations to allow each of us to start the week clear and cleansed…
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$25 Offering…
Payments can be made:
– Cash/CC in-person
– bookingwithintentions.com
– Venmo – @WithIntentions
– PayPal – paypal.me/withintentions - Soul FlowNorth Boulevard & Main Street, Lake Como, NJ$20.00
Soul Flow
with Francesca
This open level yoga class is a mindful vinyasa based flow to tune into our bodies and breath (modifications/options given).
Props, mats, and chairs available for your use.
$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via MindbodyPackages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited Month - Sound of Ascension Crystal Bowl MeditationWith Intentions Holistic Studio, Lake Como, NJ
Sound of Ascension
Crystal Bowl MeditationWith Jonathan Carone
Doors open 15 minutes prior to meditation and close promptly at start time.
Yoga mats, comfy chairs, blankets, and props provided for your use or bring your own personal things to make your meditation comfortable.
$20 Drop-in
cash/cc/venmo at the door
or, Sign Up Online via MindbodyPackages & membership available
$85 for 5-classes
$150 for 10-classes
$120 Unlimited MonthJoin Jonathan as he provides a sound healing and guided meditation…
Receive the sound and vibrational frequency which offers space for us to synchronize our hearts with the universe. This can help us to align with our desires and purpose, grounding us on Mother earth and connecting us with our higher power.
When our bodies are off balance, our energy fields are blocked. This leaves us with stagnant energy… allowing stress, anxiety, or pain to affect us and allowing relaxation and peace to escape us. Sound healing can help you to realign your energy… stimulating your heart, making you feel light, bringing clarity back into your life, and strengthening connection to self.
Come to enjoy the sound of ascension, allowing the crystal singing bowls to help us rise up in awareness and connect with self, community, and source. Find an opportunity to share your experience or ask questions at the end of each meditation if you choose.
- Yin YogaWith Intentions Holistic Studio, Lake Como, NJ$20.00
Yin Yoga
Mondays at 4:30-5:45
With Andrea
$20/Incl. in Memberships & PackagesThe slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.