Yin Yoga

Yin Yoga
Mondays at 4:30-5:45
With Andrea
$20/Incl. in Memberships & Packages

The slower practice of Yin Yoga works deeply into our energetic body and improves the flow of chi or prana. Seated and reclining postures are held for 3-5 minutes, stretching, deepening, opening up any blockages, releasing fascia, and allowing energy to flow freely.