The Joy Circles for creating Social and Communal Harmony

Theme: Cultivating Joy & Communal Harmony

### One of the hardest things to do is to be happy for others' sake. Yet, you experience joy only when others around you are happy.

## Welcome to your Circle on Healing & Creating Sustainable Joy and Harmony

Everyone knows the famous Margaret Mead quote: "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
On Fridays, 7 pm - 8:15 pm, Pacific Time, we gather in sacred circles with specific intentions.

1. Learn how to meditate and feel peace within, even if you have never meditated before, and life feels quite stormy
2. Learn how to do chair yoga and feel grounded in your body so you feel strong and whole
3. Begin to create balance, joy, and harmony in your life while feeling supported, even if you feel lost and lonely now

We will meet in person in Ojai and via Zoom.

### Where: 1975 Maricopa Hwy, Ojai, CA 93023, and Zoom When: Every Friday, 7 pm to 8:15 pm (doors open at 6:45 pm) Cost: $15

Pay online or cash at the door
If all you want to do is lie down and receive healing, bring your yoga mat, pillows, cushions, blanket, and eye-cover.
What to expect:

• Sacred ritual begins with the lighting of candles
• Circle opens with sacred chanting from scriptures in Pali (language of the Buddha)
• Guided Meditation and mild chair yoga so you feel grounded in your body
• Connections - what's going on and how you wish to be supported
• Sharing what stood out for you and how you can carry it with you for the week
• Closing circle with sacred Pali chants

See you on Fridays. Doors open at 6:45 pm PT.
If you want to book your personal hour with me, I am here to hear you and help you with your next step.
Love, Peace, Blessings, Gratitude.