๐ปThis is an Online-Only Meet-up. ~Via Discord ๐ฅ๏ธ
{Link- https://discord.gg/etftvCeV8z}
Join us for our next transformative online gathering where we delve into the Energetic Focus Station, also known as Thematic Focus. This station is the culminating practice in our mindfulness integration circuit, bringing together all the techniques we've explored to maintain a present state of self-realization and alignment.
๐ When: 3rd Sat of The Month 9:00 A.M.
๐ฅ๏ธ Where: Online via Discord {https://discord.gg/etftvCeV8z}
๐คTheme: Energetic/Thematic Focus
### Reflecting on Our Last Meeting
In our previous gathering, we discussed the various stations of our mindfulness integration circuit. During our discussions, there was a particular interest in the Energetic Focus Station. One of our members suggested we explore the use of sound baths and singing bowls as a method of thematic focus. Therefore, for our next meeting, we will be focusing on the Energetic Focus Station, with an emphasis on sound baths and singing bowls.
What to Expect:
- Introduction and Welcome: We'll start with a warm welcome and brief introductions to get to know one another.
- Discussion on Thematic Focus: Learn about the history, purpose, and benefits of Thematic Focus. We'll discuss how to harness this practice to enhance your daily life.
- Interactive Sharing: Share your experiences and insights related to Energy Focus. How do you set your daily intentions? What themes resonate with you?
- Guided Practice: Engage in a guided thematic/energy focus exercise to experience the benefits firsthand.
- Q&A and Community Connection: Wrap up with a Q&A session and connect with fellow participants.
How to Join:
- RSVP
- Prepare Your Space: Find a quiet and comfortable space for the session.
- Join the Meeting: Use the provided link to join our online meet-up at the scheduled time.
What You'll Need:
- A comfortable place to sit or lie down.
- Any tools you use for meditation or focus (e.g., crystals, journals, candles).
- An open mind and a willingness to explore new practices.
### Why is Energetic Focus the last Station?
Thematic Focus is the final station because it brings together all the mindfulness practices you've learned in the previous stations. After quieting your mind through journaling, calming your body with meditation, connecting mind and body with yoga, and grounding yourself, youโre now ready to set a specific intention or theme to maintain your alignment and focus throughout the day.
๐ In Lak'ech Ala K'in, Anam Cara's ๐
~Sha