curative meditations

Every Tuesday and Thursday morning, in person only, free, and for those 30 years or older, looking to learn, practice and experience the many phyical, emotional, and spiritual benefits meditation and qigong offers, including:

lowers stress and anxiety
reduces dependancy of many medications
managing pain
better sleep
better relationships
spiritual growth

Morning Qigong with Meditation is a beautiful way to start your day, as it prepares to for the challenges ahead.

Sessions start with a basic 15-20 minute qigong practic designed to get your energy flowing, followed by 15-20 minutes of guided meditation.

These meditations focus on personal growth and healing. Sessions are designed to help you understand why. and how to meditate, not to simply offer a place to meditate.

I believe meditation should not be painful physicall, or emotionally so these sessions are available to everyone. chairs are available if you can't stand too long.

Sessions are trauma sensitive. Certifications in trauma, cancer, and addiction mindfulness meditation.

Meditations include standing, sitting, walking, lying, and eating meditations. They incude visualizations, and body-scans.

you must msg me to register, and for address.

I also offer several different mindfulness meditation courses, several are private, one-on-one. contact me for more information.

Www.curativehands.com

Ron@curativehands.com

Thank you, and have a beautiful day.
Ron

Every Tuesday and Thursday morning, in person only, free, and for those 30 years or older, looking to learn, practice and experience the many phyical, emotional, and spiritual benefits meditation and qigong offers, including:

lowers stress and anxiety
reduces dependancy of many medications
managing pain
better sleep
better relationships
spiritual growth

Morning Qigong with Meditation is a beautiful way to start your day, as it prepares to for the challenges ahead.

Sessions start with a basic 15-20 minute qigong practic designed to get your energy flowing, followed by 15-20 minutes of guided meditation.

These meditations focus on personal growth and healing. Sessions are designed to help you understand why. and how to meditate, not to simply offer a place to meditate.

I believe meditation should not be painful physicall, or emotionally so these sessions are available to everyone. chairs are available if you can't stand too long.

Sessions are trauma sensitive. Certifications in trauma, cancer, and addiction mindfulness meditation.

Meditations include standing, sitting, walking, lying, and eating meditations. They incude visualizations, and body-scans.

you must msg me to register, and for address.

I also offer several different mindfulness meditation courses, several are private, one-on-one. contact me for more information.

Www.curativehands.com

Ron@curativehands.com

Thank you, and have a beautiful day.
Ron

Tuesdays and Saturdays 1015am-11am.
What a beautiful way to start the day, and weekend. classes are in person only (sorry, i dont do on-line), free, and for those who are 60 years and older, looking to learn and experience the many phyical, and emotional benefits qigong offers, including:

lowers stress and anxiety
reduces dependancy of many medications
promotes better independency
helps to manage pain
better sleep
better flexibility and balance
better relationships
spiritual growth

As we get older (im 60s young), im a firm believer that we must have a well balanced body, physically, emotionally, and spiritually.

Qigong is a gental, and easy way to get your energy flowing as it strengthens your joints and muscles.

Sessions are designed for all body types, including those with restrictions. Qigong can be practiced standing as well as sitting down.

As we age, or recover from illness or surgery, there are some movements we simply can't do, that is why i teach different movements to help accomodate these restrictions.

Please contact me with any questions.

You must contact me to register and for the address. I am also available to volunteer time at senior centers and at senior living communities.

Www.curativehands.com

Have a beautiful day.
Ron
1966 ;-)

Every Tuesday and Thursday morning, in person only, free, and for those 30 years or older, looking to learn, practice and experience the many phyical, emotional, and spiritual benefits meditation and qigong offers, including:

lowers stress and anxiety
reduces dependancy of many medications
managing pain
better sleep
better relationships
spiritual growth

Morning Qigong with Meditation is a beautiful way to start your day, as it prepares to for the challenges ahead.

Sessions start with a basic 15-20 minute qigong practic designed to get your energy flowing, followed by 15-20 minutes of guided meditation.

These meditations focus on personal growth and healing. Sessions are designed to help you understand why. and how to meditate, not to simply offer a place to meditate.

I believe meditation should not be painful physicall, or emotionally so these sessions are available to everyone. chairs are available if you can't stand too long.

Sessions are trauma sensitive. Certifications in trauma, cancer, and addiction mindfulness meditation.

Meditations include standing, sitting, walking, lying, and eating meditations. They incude visualizations, and body-scans.

you must msg me to register, and for address.

I also offer several different mindfulness meditation courses, several are private, one-on-one. contact me for more information.

Www.curativehands.com

Thank you, and have a beautiful day.
Ron