Morning meditations with Qigong, Arlington heights
Details
in person only and free
Morning Meditation with Qigong. What a beautiful way to start the day. every Tuesday, Thursday and Saturday mornings. sessions are limied to 6 people, and include 15-20 minutes of qigong followed by 15-20 minutes of meditation.
These meditations focus on personal growth and healing, not simply new age hype, and include guided meditations. visualizations, and body scans,
Sessions are in-person only, and free.