9am, Saturday Morning Meditations with Qigong, Arlington heights

in person only and free

Morning Meditation with Qigong. What a beautiful way to start the day. every Tuesday, Thursday and Saturday mornings. sessions are limited to 6 people, and include 15-20 minutes of qigong followed by 15-20 minutes of meditation.

These meditations focus on personal growth and healing, not simply new age hype, and include guided meditations. visualizations, and body scans,

Sessions are in person only, and free.