Reduce Stress and Anxiety with Morning Meditation / Qigong in Arlington heights
Details
In person only, free, and for those 30 years or older.
Morning Meditation with Qigong is a beautiful way to start your morning, and prepare you for the day.
Morning Meditation with Qigong is a beautiful way to start your day and your week as iit prepares to for the challenges ahead.
Sessions are every Tuesday, Thursday, and Sunday mornings, and are limited to 6 people meditation to help prepare you for the day.
These meditations focus on personal growth and healing, not new age or societal hype. Sessions are trauma sensitive. Meditations include standing, sitting, walking, lying, and eating meditations. They incude visualizations, and body-scans.
Have a beautiful day.
Ron