Reduce Stress with morning Qigong, Tuesdays and Thursdays, in Arlington Heights
Details
Every Tuesday and Thursday morning, in person only, free (free until September 15) and perfect for those 30 years and older, looking to learn, practice and experience the many phyical, emotional, and spiritual benefits Qigong offers, including:
lowers stress and anxiety
reduces dependancy of many medications
managing pain
better sleep
better relationships
spiritual growth
Morning Qigong with Meditation is a beautiful way to start your day, as it prepares to for the challenges ahead.
Sessions start with a basic 20-30 minute qigong practic designed to get your energy flowing, followed by 10-15 minutes of guided meditation.
These meditations focus on personal growth and healing. Sessions are designed to help you understand why. and how to meditate, not to simply offer a place to meditate.
I believe meditation should not be painful physicall, or emotionally so these sessions are available to everyone. chairs are available if you can't stand too long.
Sessions are trauma sensitive. Certifications in trauma, cancer, and addiction mindfulness meditation.
Meditations include standing, sitting, walking, lying, and eating meditations. They incude visualizations, and body-scans.
These sessions are free until sept 15, then they will be $80 per month (8 sessions). You must email me to register, and for address.
I also offer several different mindfulness meditation courses, several are private, one-on-one. contact me for more information.
Thank you, and have a beautiful day.
Ron