reduce Stress and anxiety, 4-hour mindfulness meditation courses, private
Details
Take a gentle breath and step away from the noise of daily life. I invite you to join a personalized four-hour mindfulness meditation course, available as one four-hour day or two 2-hour sessions. It is a beautiful way to learn to meditate, offering a supportive path to inner calm.
Mindfulness is a beautiful way to soften anxiety, quiet a busy mind, and restore deep, restful sleep. While I am not a licensed psychologist, I hold specialized certifications in trauma, cancer, and addiction care, allowing me to meet you exactly where you are.
Over the four hours, five forms of meditation will be covered: eating, walking, standing, sitting, and lying down. To support your learning, the course also includes clear PowerPoint presentations and helpful take-home handouts.
To ensure a deeply secure and supportive space, all classes are strictly private. I offer gentle one-on-one sessions for 200, or two-on-one sessions for 300—so bring a friend and grow together, exploring your practice safely at your own beautiful pace.
The schedule is flexible, and includes evenings and weekends. Any questions please ask.
have a beautiful day
Ron
Ron@curativehands.com
Www.curativehands.com