Reduce Stress with morning Qigong, Arlington Heights, in- person only
Details
Every Sunday morning, in person only, and for those 30 years or older, looking to learn, practice and experience the many phyical, emotional, and spiritual benefits meditation and qigong offers, including:
lowers stress and anxiety
reduces dependancy of many medications
managing pain
better sleep
better relationships
spiritual growth
you must msg or email me to attend.
Morning Qigong with Meditation is a beautiful way to start your day, as it prepares to for the challenges ahead.
Sessions start with 10 minutes of stretching, about 40 minutes of qigong flow designed to get your energy flowing, followed by 15-20 minutes of guided meditation.
First 2 sessions are free.
These meditations focus on personal growth and healing. Meditation should not be painful physicall, or emotionally so these sessions are available to everyone. chairs are available if you can't stand too long.
Meditations include standing, sitting, walking, lying, and eating meditations. They include visualizations, and body-scans.
you must msg or email me to register, and for correct address. Sorry, no walk-ins allowed.
I also offer several different mindfulness meditation courses, several are private, one-on-one. contact me for more information.
Thank you, and have a beautiful day.
Ron