Qigong for Seniors. Tuesday and Saturday mornings, Arlington heights
Details
Tuesdays and Saturdays 1015am-11am.
What a beautiful way to start the day, and weekend. classes are in person only (sorry, i dont do on-line), and perfect for those who are 50 years and older, looking to learn and experience the many phyical, and emotional benefits qigong offers, including:
lowers stress and anxiety
reduces dependancy of many medications
promotes better independency
helps to manage pain
better sleep
better flexibility and balance
better relationships
spiritual growth
As we get older (im 60s young), im a firm believer that we must have a well balanced body, physically, emotionally, and spiritually.
Qigong is a gental, and easy way to get your energy flowing as it strengthens your joints and muscles.
Sessions are designed for all body types, including those with restrictions. Qigong can be practiced standing as well as sitting down.
As we age, or recover from illness or surgery, there are some movements we simply can't do, that is why i teach different movements to help accomodate these restrictions.
Theae sessions are free until September 15. then they will be $80 per month for 8 sessions.
Please contact me with any questions.
You must email me to register and for the correct address.
I am also available to volunteer time at senior centers and at senior living communities.
Have a beautiful day.
Ron
1966 ;-)