Mindful Mondays: practical mindfulness for everyday living
Overview
Calm, practical mindfulness you can use daily: beginner-friendly guidance, short sessions, and friendly online discussion for real-life benefits.
Details
Mindful Mondays: Practical Mindfulness for Everyday Living.
This group meets ONLINE through Zoom. Visit https://DallasMeditationCenter.com/groups to request information for the online connection info.
This group focuses on how mindfulness and meditation play a role in your everyday life's activities.
• Guided Meditation (20 minutes)
• Mindful Movement (optional)
• Reading or Study
• Discussion/Sharing
All are welcome. Some previous meditation experience is useful but not required. Facilitated by Cornell Kinderknecht and others.
By donation: suggested $10-$25.