Dana Lee's Yoga And Meditation Class

地點欄：
金凱工業大廈 Career and Kenson Industrial Mansion，九龍觀塘鴻圖道58號（房號於報名後通知）

活動介紹：

🌑 新月初生・讓憤怒化為力量
放下自我苛責，在新月中重新出發。

那些未曾說出口的怒氣，最後都去了哪裡？
有些被吞進心底，沉澱成胸口的鬱結；有些在不經意間爆發，事後只餘懊悔與自責。

在昆達利尼瑜伽的智慧裡，憤怒從來不是需要消滅的敵人。
被壓抑時，我們失去力量；被覺察、被引導時，它便化為守護自己的能量。

新月，是舊周期的終結，也是新周期的起點。這一晚，我們在新月中相聚，讓舊的留在身後，讓新的從寂靜中萌芽。

✨ 這一晚，我們將一起練習
🔸 第一部分｜釋放內在憤怒奎亞
透過呼吸、動作與唱誦，喚醒臍輪之火，讓積壓的怒氣化為可駕馭的力量。
🔸 第二部分｜自我更新冥想
鬆開對自己的苛責，原諒過去那個不夠完美的自己，重遇煥然一新的自己。

🌙 無需任何瑜伽或冥想經驗，初學者歡迎。

🎒 建議帶備
・舒適、方便活動的衣著
・飲用水
・如有個人瑜伽墊，歡迎帶備

🌿 課堂詳情
📅 2026年10月11日（星期日）
⏰ 晚上 8:00–9:30
📍 九龍觀塘鴻圖道58號金凱工業大廈（房號於報名後通知）
💰 能量交換價 $250
📲 報名：請 WhatsApp 6135 5931

Sat Nam 🙏

（本課堂為瑜伽及冥想練習，並非醫療或心理治療；部分動作強度較高，如有身體狀況或懷孕，請於報名時告知。）

【報名前請務必閱讀 ✅】
📍 堅定共修原則｜珍惜每席能量
本課程小班教學，席位有限。
付款即代表確認出席，學費不能轉讓、出售或退回，亦不設保留或補課。
如當日未能出席，將視作自動放棄。
一致遵守，是對彼此時間與能量最大的尊重。

Venue field:
Career and Kenson Industrial Mansion, 58 Hung To Road, Kwun Tong, Kowloon (room number provided after sign-up)

Event description:

🌑 New moon rising: let anger become strength
Release self-judgement and begin anew.

Where does the anger we never express actually go?
Some of it gets swallowed and settles as a heaviness in the chest. Some of it bursts out when we least expect it, leaving only regret and self-blame.

In Kundalini yoga, anger is never an enemy to be destroyed. When we suppress it, we lose our strength; when we become aware of it and guide it, it becomes energy that protects us.

The new moon marks the end of one cycle and the start of the next. On this evening we gather under the new moon to leave the old behind and let something new grow out of the stillness.

✨ What we will practise
🔸 Part 1: Kriya to Relieve Inner Anger
Breath, movement and chanting to awaken the fire of the navel centre and turn built-up anger into strength you can work with.
🔸 Part 2: Self-Renewal Meditation
Let go of being hard on yourself, forgive the imperfect self of the past, and meet a renewed you.

🌙 No yoga or meditation experience needed. Beginners are very welcome.

🎒 What to bring
・Comfortable clothing you can move in
・Water
・Your own yoga mat, if you have one

🌿 Details
📅 Sunday 11 October 2026
⏰ 8:00–9:30pm
📍 Career and Kenson Industrial Mansion, 58 Hung To Road, Kwun Tong, Kowloon (room number provided after sign-up)
💰 Energy exchange: HK$250
📲 To sign up: WhatsApp 6135 5931

Sat Nam 🙏

(This is a yoga and meditation class, not medical or psychological treatment. Some movements are vigorous. If you have any health condition or are pregnant, please let us know when you sign up.)

【Please read before signing up ✅】
📍 Committed practice: honouring every place
This is a small class with limited places.
Payment confirms your place. Fees cannot be transferred, resold or refunded, and cannot be kept as credit or used for a make-up class.
If you are unable to attend, your place and fee will be forfeited.
Keeping to these guidelines is the greatest respect we can show for each other's time and energy.